
People may not always remember what you did, but they will remember how they felt in your space.
You may have already taken courses, collected certificates, and learned various techniques in areas like tantra, breathwork, healing, or personal development. But to us, one thing is clear: all that knowledge means little if you don’t also have the ability to truly hold space.
Holding space is not about fixing or controlling.
It is about creating a safe, alive field where others can let go.
That is where real transformation begins.
This material gathers what we ourselves would have needed when we first started facilitating and offering sessions.
It’s about becoming a leader who can meet what is, without pushing for what should be.
Our aim is to give you language, understanding, practical examples, and embodied exercises to help you become a more grounded, authentic leader – someone who holds space with integrity, heart, and soul.
This online course is for you if you:
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Lead or want to start leading circles, workshops, ceremonies, or one-on-one sessions
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Want to deepen your ability to create safety in connection with others
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Carry knowledge but still hesitate to fully step into your power
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Want to grow as a leader, human, and fellow human being
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What’s included in the course:
A comprehensive digital course package
– A 95-page PDF filled with theory, exercises, reflections, and inspiration.
You’ll dive deeper into topics like authentic leadership, the nervous system, the ego, the art of holding space, and leading from presence.
Pre-recorded videos
– Access a library of videos where we speak freely about the material, share personal reflections, and discuss leadership, spaceholding, and inner development.
Guided practice: breathwork and meditation
– Get guided videos with embodied practices to help you land in your body, regulate your nervous system, and strengthen your presence – so you can hold space for yourself and others.
Video demonstrations of spaceholding practices
– Watch us guide and demonstrate specific exercises you can use in your own settings, either in groups or one-on-one.
Access the course on your own terms
– Everything is available online and can be watched via desktop or mobile, or downloaded to your device. Go at your own pace, and revisit the content as many times as you like.
You also get access to:
A private Facebook group exclusively for course participants – a space to share experiences, ask questions, and receive support around the challenges of leadership and facilitation.
It’s a place for growth, connection, and inspiration alongside others who are also learning to hold space.
Bonus:
If you decide to attend one of our in-person workshops, the price of the online course will be deducted from your booking.
You can find our upcoming dates in our booking system via Peach. If you are interested, just email us and we’ll adjust the price for you.
This is not just a course. It’s a journey into your own leadership.
A space to land in what is not about performance – but about presence, authenticity, and rootedness.
Welcome into the depths of your leadership.
Digital Breathwork & Meditation Package
Many participants in my classes and workshops have asked what they can do between events to maintain their breathwork practice. In response, I’ve recorded a series of guided sessions and meditations to support you on your journey. These recordings are designed to help with stress relief, sleep, energy balance, and more.
Once purchased, the package will be emailed to you as a digital folder containing MP3 files.
The package includes the following digital files:
Breathwork Sessions in Swedish:
Beginner Session (39 minutes)
Normal Session (1 hour)
Advanced Session (1.5 hours)
Three Guided Breathing Exercises in Swedish:
Stress Management/Sleep Support
Balancing the Nervous System
Boosting Energy
Three Meditations in English:
Beginner Meditation
Body Awareness Meditation
Grounding Meditation
Four Alternative Breathing Exercises in English:
Shaman Breath
Instant Stress Relief
Alkaline Breathing
Sleep Deprivation Breath
This package is perfect for those looking to deepen their practice, manage stress, or simply reconnect with themselves in everyday life. Let these sessions guide you toward balance and clarity, wherever you are.